Today, we're going to bust a super important myth that often gets overlooked when we think about "getting in shape." Sure, we ...

Regular physical activity, especially resistance training is crucial for optimal bone and muscle health. Dr Bing highlights why every one should strength train.

Trump’s outbursts at reporters aren’t strength—they’re strain. After years in a friendly media bubble, he’s become ...

From reduced hot flushes to more sound sleep, both have big benefits. High-intensity training is one of the most powerful ...

Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older ...

Creatine has gotten a lot of attention for its supposed ability to improve strength and cognitive function. There’s some ...

We spoke to experts about how myokines, a.k.a. hope molecules, work overtime to boost your mood, protect your brain, and more ...

Find out why you need to lift weights even as you are 60. Heart surgeon reveals you may be experiencing anabolic resistance.

Overall health begins with physical health. Santa Clarita’s Movement of Pilates allows students to discover the underlying ...

Playing devil’s advocate isn’t about being a contrarian for the fun of it — it’s about sharpening truth through tension.” ...

A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...