A former Canadian Idol contestant is using her voice to help children learn respect and confidence. Sara Westbrook sang to students at Holy Cross Catholic Elementary School in LaSalle Wednesday.

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Having self-respect doesn’t mean you’re strutting around like you’re too good for everyone. It’s more about how you show up for yourself every day—setting boundaries, taking care of your mental space, ...

It’s hard but it’s worth it. Nothing great comes easy. The things that truly matter — success, discipline, freedom, ...

"Set goal. Exercise. Love yourself. Focus on fitness. Rest and relax. Eat right. Smile. Portray positive. Enjoy life. Care for others. Tell yourself, you can do this ...

Last season Pittsburgh Steelers wide receiver JuJu Smith-Schuster sparked an ongoing debate about whether his pregame dancing provided added motivation for opposing teams. Reading Bill Cowher’s new ...