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Share on Pinterest Short bouts of intense exercise could help reduce the risk of major cardiovascular events, especially in women.Image credit: Maksim Tarasov/Stocksy. Past studies show that getting ...

Aerobic activities and weight training have health benefits on their own, but combining them could have even greater effect when it comes to disease prevention and early death risk. People who lifted ...

Several large studies have confirmed that vigorous exercise, walking and even doing household chores can greatly benefit the brain. By Rachel Fairbank Experts had long believed that exercise could ...