The Forge has a feature of being able to change your race. What are all of these, and are there benefits of one over another?

With more access to data than ever before, healthcare patients are embracing “precision healthcare,” which focuses on wellness, preventative care and chronic care management. The increased demand for ...

Many celebrities are known for their fit physiques, and while some love a brisk jog or a hot yoga class, others have more unusual ways of making sure they can slip into their skinny jeans. Here are ...

A 55-year-old biohacker claims to have achieved a biological age of 20 through simple, everyday habits. Experts confirm that regular exercise, quality sleep, healthy eating, and stress management can ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...