Facility Passes provide unlimited admission to all indoor pools , outdoor pools, and fitness & leisure centres. With a ...

Vogue Williams' personal trainer, John Belton, shares the I'm A Celeb star's exact ab and arm workouts, plus her exercise and ...

Harnessing intrinsic motivation is where the magic happens for lifelong fitness – for athletes and couch potatoes alike ...

It needed the classic thick weave, a collar that would hold its shape, and a design that looks good tucked or untucked.

The YMCA is bringing fitness services back to Moose Jaw with a new health and wellness facility at 99 Diefenbaker Drive set ...

Ian Walters received a prescription from his paramedical nurse this past summer, but instead of receiving a pill, he was ...

This is the shocking moment a motorcyclist mistook a naked cyclist taking part in a charity event for a pervert and punched ...

A well-known Oakville fitness trainer is celebrating a major milestone after receiving unexpected provincial recognition for ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

The video captures the moment a vehicle crashes into the window of a Winnipeg business, before it backs up and flees the ...

These gym quotes will help you stay motivated to workout, even when you’re feeling tired and uninspired. Read wisdom from ...

In this video, I discuss my decision to sell my Acura NSX along with several other cars. I share insights on the reasons ...