AI-enabled fitness technology can guide you to your best ability, but your best ability requires more than just better ...

Strength training was long considered risky for young adolescents due to presumed negative effects on growth. This assumption has now been disproven by numerous studies. On the contrary, research has ...

ONE day Andi Cavilla was “leaping” around in a fitness class; the next, he was handed a deadly diagnosis. The dad-of-two was ...

The fifth annual Morning Star’s Run for Shelter 5K in Kingston on Saturday, November 1, had ideal weather for distance ...

Coach Casey flipped the switch for the first ever staging of the mixed race; Cremen rowed from the front of the boat with her ...

Wilderness Magashi Peninsula features a three-bedroom villa and two suites, each with its own private plunge pool, and views ...

Dr. Rosanne Leipzig has been treating older adults for 40 years. She shares her best advice for how to have an "enjoyable, ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

Save hundreds and even thousands on best-in-class exercise equipment with these NordicTrack coupons and deals.

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