If you're suffering from frozen shoulders, you can perform some exercises that can help you get relief from the condition.

This extreme test pits a 2 ton axe against a 500kg rubber band ball to see what truly gives first. The impact is far more dramatic than anyone expected. Along the way, the crew pushes through multiple ...

Look no further than Carrington, North Dakota – a charming prairie town where affordability meets small-town warmth in the heart of Foster County. In a world where retirement planning feels like ...

Quincy sits perfectly positioned near Tallahassee, giving you small-town affordability with big-city conveniences nearby when needed. The historic downtown displays architectural beauty that tells ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

TL;DR: Nomad’s Stratos Band blends titanium and FKM rubber into a perfect mix of style, durability, and comfort. It’s light, ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to side, for a gentler sensation, while tri-plates vibrate up and down, side to ...

If you have arthritis in your hands, it's important for you to strength train regularly. These are the best exercise ...

For more than 100 years, Alliance Rubber Co. has made rubber bands in Hot Springs -- and now it's the last U.S. company that does. The company was founded in 1923 by William H. Spencer in Alliance, ...