Runners have two main paths to choose from when it comes to running goals: run faster or run longer. Both will make you a stronger, fitter athlete—but training for one looks a little different than ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...

Olympic sprinters have won the genetic lottery, but that does not mean that the rest of us cannot learn to run faster. Every four years the Olympics and Paralympics give us a chance to see just what ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

It is possible for a human to run even faster than Jamaican sprinter Usain Bolt, says an American applied physiology and biomechanics professor. But the trick will be for scientists, trainers or ...

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As a two-time Olympic marathoner, I can testify: Running can be boring. And frustrating. Especially the way the typical guy does it—the same 4- or 5-mile jog, day after day, week after week, year ...