In the study, runners followed a longer, structured warmup that included several 250- to 500-metre efforts. You don’t need to ...

Body stabilising exercises are a must for every athlete, especially runners. There are three good reasons to integrate stability training into your training routine – they train your balance; they ...

I really enjoy running five to seven kilometres, five days per week. I know I should be doing exercises other than running. I am not sure how to structure my exercise week so that it is balanced.

Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

What science (and your own body) can teach you about smarter recovery ...

Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...

Marathon runner Claire Kroshus, left, does pre-run stretching with training partner Jayne MacPhee as they prepare to run in Calgary. Strengthening key hip muscles helps runners reduce knee pain and ...

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You know your lower body is working hard to propel you through your miles. Yes, ...