Running and jumping jacks are two popular cardiovascular exercises that can significantly improve heart health ...

For the past 20 days, Atlanta’s Jacob Cohen has been running daily 5Ks in odd locations. No, not like around his neighbour’s ...

From calories burned to overall health boost, we break down the pros and cons of a light amble versus a more energetic dash ...

Garmin’s watch lineup spans from $200 budget trackers to $1,000+ ultra-premium models, but the Forerunner 965 hits the sweet ...

Authorities are still searching for the driver who killed a U.S. airman in a hit-and-run crash earlier this month.

Designed for neutral roads and recommended by our editors as a great daily trainer, the Ghost 16 offers a comfortable, ...

If you’re a runner, you already know a truth that few people talk about: the hardest part of running isn’t the running. It’s ...

The JLab Go Sport+ headphones are reliable, sweat-resistant earbuds available for under £30. The over-ear hooks and swappable ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...

Two district council staff and a pair of cockies make up the only Gisborne team in this year’s Godzone adventure race. Racing ...

Transitioning from marathon running to walking and weight training reflects adaptability and finding joy in diverse physical ...

Coventry and Warwickshire Chamber of Commerce has acquired a West Midlands training company for an undisclosed fee – ...