Running and jumping jacks are two popular cardiovascular exercises that can significantly improve heart health ...

Before you hit the ground running (literally) toward your NYC Marathon goals, use our resources as the perfect starter pack ...

Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

From calories burned to overall health boost, we break down the pros and cons of a light amble versus a more energetic dash ...

Garmin’s watch lineup spans from $200 budget trackers to $1,000+ ultra-premium models, but the Forerunner 965 hits the sweet ...

A former Manchester City starlet has revealed how intense first-team sessions under Pep Guardiola contributed to him walking ...

Authorities are still searching for the driver who killed a U.S. airman in a hit-and-run crash earlier this month.

A new study suggests weight lifting may be more effective than running for controlling blood sugar and preventing diabetes.

Edmonton police will carry out a live simulated training exercise on the University of Alberta’s North Campus this Friday between 8 a.m. and 4 p.m. Drivers, pedestrians, and cyclists in the area ...

Is Donald Trump 'Running Out of Time?' President's Lack of Sleep, Exercise and Diet Fuel Speculation About His Health ...

If you’re a runner, you already know a truth that few people talk about: the hardest part of running isn’t the running. It’s ...

Uplift is currently running drop-in sessions at two Richmond locations. They are at Lifemark Sport Medicine at the Richmond ...