When the air outdoors is thick with haze and smog, as it is now in many cities, stepping out for a run or a brisk walk may ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

From calories burned to overall health boost, we break down the pros and cons of a light amble versus a more energetic dash ...

Before you hit the ground running (literally) toward your NYC Marathon goals, use our resources as the perfect starter pack ...

Although the benefits of load-training are manifold for runners, much of the actual rucking is done at walking, or marching, ...

You don’t need long runs to move the markers that matter with age. Brief, well-timed standing exercises can blunt post-meal ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...

A former Manchester City starlet has revealed how intense first-team sessions under Pep Guardiola contributed to him walking ...

Edmonton police will carry out a live simulated training exercise on the University of Alberta’s North Campus this Friday between 8 a.m. and 4 p.m. Drivers, pedestrians, and cyclists in the area ...

A new study suggests weight lifting may be more effective than running for controlling blood sugar and preventing diabetes.

In the depths of the Beehive's bunker, NEMA has run its first exercise simulating an emergency response to a solar storm.

The 90/30 fartlek is one of them: 90 seconds of strong running followed by 30 seconds easy, repeated over several kilometres.