Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to ...

Running a marathon as a college student can be daunting, here are some tips from Voice editor Alex on how to do it.

The Pittsburgh Steelers may be nearing the end of their Cory Trice Jr. experiment, and as much as they want the young cornerback to work out, it d ...

A year ago, if you’d asked me why I run, I would’ve given you the same answer most people give: to get fitter, leaner, healthier. I wasn’t chasing enlightenment or trying to transform my identity. I ...

The fifth annual Morning Star’s Run for Shelter 5K in Kingston on Saturday, November 1, had ideal weather for distance ...

Shokz pioneered this technology and their OpenRun Pro is the pinnacle of bone conduction audio, now available at a record-low ...

Most runners need more muscle mass, or strength and control in the muscle mass they have to boost their performance.

Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...

Whether you’re building toward a fall 5K or marathon, small, research‑backed tweaks add up. Here are seven high‑impact tips ...

YouTube has all kinds of free exercise resources, but have you ever considered following guided runs? Peloton and other ...

Bend your knees slightly and push your hips back, as if sitting into a chair. Engage your core and keep both toes pointing ...