Milind Soman’s choice to run barefoot is not just a fitness statement but a reflection of body awareness, natural movement ...

However, a new study highlighted two potential postural faux pas associated with injury. The first is ‘forward head posture’, ...

The following sneakers from ALLSWIFIT have been recognized by the American Podiatric Medical Association (APMA) with its Seal ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

We tested the RAD-1 to see if it really performs as both a running shoe and a cross-trainer — and the results impressed us ...

The latest Variety cover story goes inside Producers United, a union fighting for the survival of producers in Hollywood amid rapid industry changes.

Like all squat variations, the zombie squat primarily targets the muscles in the lower body. However, it’s more quad-dominant ...

You will need to find a beginner-friendly place to try out some retro running, far from things like cliffs and busy roads.

Glen Powell stars in the Stephen King sci-fi thriller "The Running Man," with a stark social warning in the final weekend ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Travel frequently puts added stress on your spine, especially when we lift, pull or carry the luggage in the wrong way.