It’s human nature to pick up bad habits – and this is as true of running as it is of activities such as driving a car. We often want to make things feel easier or simpler and that means we look for ...

Next time you watch a group of elite runners, pay attention to their arms. You'll see that invariably--regardless of how high they carry their arms or what their hands do during the swing--they all ...

Whether you’re building toward a fall 5K or marathon, small, research‑backed tweaks add up. Here are seven high‑impact tips ...

Milind Soman’s choice to run barefoot is not just a fitness statement but a reflection of body awareness, natural movement ...

Approximately seven million Americans have scoliosis, a spine condition characterized by a curvature in the back. While it is most often diagnosed in children, adults can also develop scoliosis.

Don't miss a moment of the 2024 Tour de France! Get recaps, insights, and exclusive takes with Velo's daily newsletter. Sign up today!. Having balanced and functional shoulder muscles is important for ...

If you're a runner you may have dabbled with a few stretches pre or post-run, but having a regular yoga routine will not only help with all those aches and pains the next day - but can also help to ...