We all know the running basics; stretch every muscle in your body before and after every run; cut back on caffeine and alcohol; drink more water to stay hydrated; get enough sleep so you have the ...

With the weather taking a turn for the unseasonably warm this spring, many Calgarians are trading in their treadmills for park pathways. For both experienced runners and people who have just started ...

The audio version of this article is generated by text-to-speech, a technology based on artificial intelligence. A woman jogs in a park surrounded by fall foliage in Montreal, in October 2024. Tips, ...

Many think winter running is not for the faint of heart. Lyndon Smith, a former University of Saskatchewan runner and the manager of the Running Room in Saskatoon, agreed until recently, saying he ...

This article, Fall Running Tips: How to Stay Safe on Wet, Leaf-Covered Fall Roads and Trails, was first published on SportStarsMag.com. Fall foliage paints a stunning backdrop for runs, but those same ...

We've all been there: that feeling of being out of breath, heavy legs, and a finish line that seems miles away. But don't get discouraged! Boosting your endurance is totally doable, and you don't need ...

Luckily for me, I work with two NYC Marathon experts who know what to do (and what not to do). I chatted with runner-in-chief ...

As a less-experienced runner, my concern isn’t finishing in first place at the Vancouver Sun Run this year. My goal is simply to finish, and to finish feeling good. This week’s InTraining clinic ...