Running in the cold can work in your favor. Here’s how. Maintaining the motivation to run through the winter is no easy task.

With Christmas in the rear-view mirror, many runners are now focusing their attention on Boxing Day sales. To help you get ...

Add in some extra resistance by targeting a muddy route – you’ll have plenty of options at this time of year. Running through ...

If you’re feeling cold all the time, you’re not alone. Constant chills can be uncomfortable and distracting — but some basic lifestyle changes can keep your body warmer. From layering smart to eating ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Pasta varies in difficulty, with some dishes perfectly accessible for home cooks, and others best left to the pros. We asked ...

Today is a reminder that rest is essential for wellbeing. Your mind and body need recovery after giving a lot. Slowing down ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Nelly Korda was recently spotted taking part in a beach workout with her brother Sebastian, turning their Christmas fitness ...

One running watch gobsmacked me with its accuracy, and two devices delighted me with how well they solved a real problem no ...

The Christmas, Hannukah and holiday season is a time for giving, not taking away. In the spirit of the season, find joy in ...

The Victoria Queer Run Club, which also has a West Shore chapter, returns Dec. 29, while Notorious Run Club, which meets on ...