A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

To avoid injuries and perform at your best. Stretching exercises for before training at home and before running. Perfect for ...

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...

5 minutes very easy jog (a perfect time to practice race-day fuelling) ...

Running in the cold can work in your favor. Here’s how. Maintaining the motivation to run through the winter is no easy task.

FOOTBALL players have all manner of personal routines which they love to rehearse ahead of matches. But Celtic hero Reo ...

CELTIC ace Reo Hatate left fans laughing their socks off with his very unique warm-up routine. Hatate, 28, started for the Hoops’ Europa League clash against Roma on Thursday at Celtic Park.

With just four weeks to prepare before filming began, nutrition became the linchpin of Powell’s transformation. Working ...

With Christmas in the rear-view mirror, many runners are now focusing their attention on Boxing Day sales. To help you get ...

It's a workout that involves 14 periods, or 10 minutes, of hard running, with the same amount of time spent at a slightly ...