According to RunVermont, Judith Meer was the first person to sign up for the program. The Burlington neighbor and mom of two ...

A new study led by George Brill and colleagues from the University of Cambridge reveals that these groups practiced an ...

Atlanta-based rapper Gunna will bring his run club to Houston during his Wun World Tour stop tour in December. As Houston ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Want to run faster, improve your form, and keep your performance consistent as you get older? Experts share the best tips for ...

Developers worked alongside two-time Olympic gold medal marathoner Eliud Kipchoge—the first (and so far, only) human to run ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

With four simple steps—Focus, Assess, Strengthen, and Train—it will help you reach your full potential and satisfy your need ...

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...