For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...

New research has highlighted how even brief self-affirmations – reflecting on your positive attributes – can boost general well-being and sense of self-worth, with the effects being felt longer-term.

What does that look like in practice? Say that in the new year, you want to move your company into a bigger office space.

I’ve often come to him to discuss something we all experience: repetitive unwanted thoughts — RUTs. Over the years, I’ve ...

Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

Hear from Popsugar’s editor-in-chief about why we chose Amaya Papaya Espinal as our first Feel-Good Person of the Year and ...

All eyes will be on Vodacom World in Midrand on December 14 when 18-year-old Sandton resident Iman Sekoto competes for the ...

Miss SA 2025 Qhawekazi Mazaleni reveals her list of affirmations that inspired her journey, shedding light on the powerful impact of positive self-talk in pursuing dreams.

According to the post caption, this parrot makes seems to make a habit of it. It explains, "Pickle Tickle the Indian Ringneck ...

Here are seven practical, science-backed habits that can help you boost your self-confidence — starting today.

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