Betty Markowitz has taught tap to senior citizens for more than two decades. "Seniors don't have to stop and lie on the couch ...

"Miss Mildred being 101, it is a testament to, not only the work that we do here at Lou Walker Senior Center, that it helps ...

The Cibolo Senior Program takes part in activities such as line dancing to keep active. (Courtesy Cibolo Senior Program) In ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, ...

The Morton Fitness Center (MFC) now holds Zumba classes for a new exciting exercise routine. Classes are led by 2018 Texas ...

Theresa Waldron, CDP, BFA, of Life Coaching Ministries of CT Inc., will lead an interactive scarf dancing program, a ...

Line dancing exercises your mind and memory as well as your body. But the benefits aren’t just for older people.

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Songs including “Wagon Wheel” and “Last Cheater’s Waltz” played at the Southern Boone Senior Center on Oct. 25 as couples paired off to waltz, two-step and jitterbug. The center has roughly 235 ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...