Betty Markowitz has taught tap to senior citizens for more than two decades. "Seniors don't have to stop and lie on the couch ...
"Miss Mildred being 101, it is a testament to, not only the work that we do here at Lou Walker Senior Center, that it helps ...
The Cibolo Senior Program takes part in activities such as line dancing to keep active. (Courtesy Cibolo Senior Program) In ...
Woman's World on MSN
See the Easy Chair Workouts Helped These 4 Women Lose a Combined 362 Lbs Without Joint Pain
No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...
QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...
At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, ...
The Morton Fitness Center (MFC) now holds Zumba classes for a new exciting exercise routine. Classes are led by 2018 Texas ...
Theresa Waldron, CDP, BFA, of Life Coaching Ministries of CT Inc., will lead an interactive scarf dancing program, a ...
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