At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Ulwe’s Hum Hindustani Group brings together seniors for yoga, laughter therapy, Zumba and community bonding, showing how ...

How Kenyans are redefining fitness beyond muscles. From gyms to physiotherapy and home workouts, movement supports physical strength, mental clarity, and emotional wellbeing.

Line dancing exercises your mind and memory as well as your body. But the benefits aren’t just for older people.

Retirement today doesn’t look like it did a generation ago, and for many Americans over 65, the dream isn’t to slow down but ...

THE DESERT AIR was still full of heat even though the sun had slipped behind the mountains of La Quinta, California, where ...

At the beginning, these activities mainly involved walking after dinner, with groups of three to five people stretching their arms and legs. One member later brought a tape recorder, and music turned ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

By Hope HamiltonThe group currently taking part in Westhampton Beach Performing Arts Center’s “Melodies and Memories” program ...

On the occasion of the 60th diamond jubilee of Ladyhill English Medium Higher Primary School (ICSE), the school joyfully celebrated Vatsalya – A special day for grandparents on November 11, honouring ...

Not only do you have to devote a chunk of time to the actual act of working out itself, but you also have to factor in the ...