"I wanted to create a new piece of fitness equipment to provide a thorough workout with minimum equipment, space, and expense that all levels can do, even rehabilitation and seniors," said an inventor ...

Staying active as you age isn’t only commendable, but a medically sound and recommended lifestyle practice. In fact, large bodies of research posit that physical activity acts as a protective factor ...

Exercise, specifically cardio, is crucial for athletes of any age who care about living a long, full life. That premise doesn’t change once you’ve reached senior status, but you may have a few ...

— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission. Surveys and studies have shown that approximately 67% of seniors were ...

After her second knee replacement last March, 79-year-old Kate Kemp was relying on a cane to get around and could barely make it from one piece of gym equipment to the next at the Shalom Village ...

Staying fit isn’t just for the young—regular physical activity becomes even more important as we age. For people over 60, exercise helps maintain mobility, independence, and overall well-being.

The newly remodeled Washington County Senior Center fitness facility is now open, but its future hinges on additional funding. The “SeniorFit” center officially opened May 30. The Washington County ...

A well-known Oakville fitness trainer is celebrating a major milestone after receiving unexpected provincial recognition for ...

The holidays are just around the corner — it's the perfect time to create the home gym of your dreams for you and your family ...