The cheap UK superfood named the 'world's healthiest food'

Cheap, versatile and packed with antioxidants, watercress is the UK's overlooked superfood. Here's what it does for your skin ...
The Healthy @Reader's Digest on MSN

Doing This for 30 Minutes a Day Can Slow Brain Aging, New Study Says

As we grow older, it’s natural for our brains to slow down a little. One major reason is the gradual weakening of the cholinergic system, a network of brain cells that supports attention, memory, and ...

A 93-year-old gym regular says daily workouts keep her feeling 50. She credits exercise, beans, and family for her long life.

At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of ...

How pecans went from ignored trees to a holiday staple – the 8,000-year history of America’s only native major nut

The pecan derives its name from the Algonquin “pakani,” which means “a nut too hard to crack by hand.” Rich in fat and easy to transport, pecans traveled with Native Americans throughout what is now ...