Minus The Gym on MSN

Easy At-Home Workout for Seniors & Older Adults

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

A 93-year-old gym regular says daily workouts keep her feeling 50. She credits exercise, beans, and family for her long life.

At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of ...