Calcium is essential for maintaining a healthy mouth. Teeth are made up of calcium, so lacking this key essential mineral can increase your risk of contracting a gum disease or lead to tooth decay.

Q: Do seniors need any special vitamins? A: Our nutritional needs change as we age. And sometimes, several key vitamins and minerals can be low or deficient in older adults. Pop a vitamin, right? But ...

Almonds are one of the most senior-friendly nuts thanks to their high calcium, magnesium, and vitamin E content. These nutrients help support bone strength, which naturally declines with age. Almonds ...

As you. age it can be difficult to get enough protein and calcium. Thankfully, protein drinks can help with this. These protein drinks in particular are great for aging adults looking to boost their ...

Vitamins and mineral supplements are now included in the list of discounted medicines for senior citizens, Health Undersecretary Maria Rosario Vergeire announced in a televised press briefing on ...

Four vitamins and minerals – that are available in supplement form – are: vitamin D, vitamin B12, calcium and iron. Why are these recommended for senior people? Pharmacy Times explains. Vitamin D The ...

BEST supplements for seniors: Vitamins and minerals are imperative to good health. Yet, some people struggle to eat a nutritious diet all the time, which is where supplements can come in handy. Four ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Getting enough essential vitamins and minerals is a vital part of maintaining good ...