Dance changes that. It turns strangers into a family. For immigrants, dance can become a bridge between “home” and “here.” It ...

MARCUS RASHFORD has outshone Kylian Mbappe and Lamine Yamal in a key metric this season. The Manchester United star is ...

Weeks of rehearsals, improvisation exercises, and music sessions culminated in performances that blended creativity and ...

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness ...

Ellisha Soanes of Aspire Black Suffolk speaks in the Houses of Parliament about empowering ethnic minority women in politics.

Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

Want to add years to your life? Forget costly biohacks—the real key is exercise. A growing body of research shows that regular movement protects your heart, muscles, and brain, helping you stay ...