What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

Ready to run a mile, 5K, or 10K at your fastest clip? We have everything you need to make it happen, including the best ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

South Africa’s captain Temba Bavuma during a training session ahead of the first Test cricket match between India and South ...

Navy veteran Mike McCastle shares fitness secrets after breaking seven world records. His proven tips for strength training ...

Long after getting her Ph.D. in exercise science at the University of Iowa, and long after becoming a Bemidji State professor in the Department of Human Performance, Sport and Health, Christel ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

Diggins, the three-time Olympic medalist and most successful U.S. cross-country skier, is "ready in my heart and my soul" to ...

Celeb trainer Kirsty Godso tells ET why you should channel Lara Croft in your workout style at the A Day in the Life at Vuori ...

Feeling your home workouts are getting a little... repetitive? You’re not alone! Many of us are looking for fresh, exciting ...

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...