Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

How you start your morning can shape the rest of your day. A simple 15-minute yoga routine can help you wake up, clear your mind, and boost your energy levels before work or class. Yoga not only ...

Despite how it sounds, exercise snacking is not running with food. These tiny workouts are the big fitness breakthrough you ...

Runners, yoga lovers, and gym bunnies unite! It's time for the Sweaty Betty sale. Early Black Friday deals have launched ...

Malaika Arora just dropped a fiery upgrade to the classic Surya Namaskar, a Warrior Flow that builds heat, strength, balance, and mobility ...

The Baltimore City Department of Audits has no record of receiving a financial audit from the taxpayer-backed Baltimore ...

Lord Hanuman, revered for his immense strength and unwavering devotion, is a central figure in Hindu mythology. The Hanuman ...

Martin Fletcher had lost count of the amount of times he had woken up in the middle of the night, choking and gasping for air ...

Winter fitness, however, is a different story. It’s not often you open the curtains onto a grey, drizzly scene and think: I’d ...

The holiday season has always held a certain magic for me. I think of all the houses strung with glowing lights and ...

Using humor in daily life can be a simple yet effective way to boost well-being. It can improve mood, reduce stress, and ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...