Want to Build Sleeve-Bursting Arms? You'll Need This Exercise to Target an Unappreciated Muscle.

Namely, the way you grip the weights, which shifts the focus to that brachialis muscle. Let Men's Health fitness director ...
PNAS

Estrogen-related receptors regulate innate and adaptive muscle mitochondrial energetics through cooperative and distinct actions

Contributed by Ronald M. Evans; received December 31, 2024; accepted April 8, 2025; reviewed by Grant Barish and Yong-Xu Wang Skeletal muscle predominantly relies on mitochondria for energy production ...

This daily 3-minute Pilates move strengthens your glutes and eases back pain – here's how to do it

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...
Powerlifting Technique on MSN

The Shoulder Mistake That’s Quietly Limiting Your Gains

Many lifters blame shoulder pain on overtraining, but the real cause is something that happens before the first rep. Fix this one mistake and your lifts will feel stronger and smoother. … The Shoulder ...
CU Independent

How to Build Muscle Without Stress: Relaxation-Focused Gym Tips

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...