Healthline

Anatomy of the Shoulder Muscles Explained

The shoulder muscles are responsible for maintaining the widest range of motion of any joint in your body. This flexibility is also what makes the shoulder prone to instability and injury. Muscles, ...
Parade on MSN

These Are the 3 Best Exercises for Building Muscle, According to Decades of Research

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...
WebMD

How to Do a Shoulder Press

What Is a Shoulder Press? The shoulder press is an upper-body-focused movement that allows you to increase your overhead strength. When done correctly, it can lead to a significant increase in your ...
WebMD

What to Know About Infraspinatus Pain

Your infraspinatus is one of the four muscles that make up your rotator cuff. It plays a part in the movement and stability of your shoulder joint. You put your shoulder muscles to the test in many ...
Healthline

Benefits of Shoulder Shrugs and How to Do Them

Shoulder shrugs may help relieve muscle tension in your neck, shoulders, and upper back. They’re great for most fitness levels and could be modified for different levels of strength. If you have a ...
Arkansas Democrat-Gazette

Wall Ball Roll builds shoulder muscle stability

Shoulder strengthening should be addressed from the inside out. In other words, work on the small, supportive muscles around the shoulder joint before you address the larger sections of the deltoid.
AOL

12 shoulder mobility exercises you can do at home

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...
Swimming World

Shoulder Pain? Protect Your Rotator Cuff Muscles

Dryland Tip by Swimming World correspondent G. John Mullen of SwimmingScience.net and CenterofOptimalRestoration.com, Creator of Swimmer's Shoulder System SANTA CLARA, California, September 25. THE ...
Medscape

Effects and Predictors of Shoulder Muscle Massage for Patients With Posterior Shoulder Tightness

Various theories exist regarding the mechanisms of stiff shoulder (SS). Potential etiological factors are adhesive capsulitis, [1] decreased capsular volume, [2,3] capsular contractions, [4] rotator ...
Time

12 Reasons Why You Have Shoulder Pain

Shoulder pain is a common ache in the U.S.: By some estimates, as many as 67% of people experience shoulder discomfort at some point over the course of their lives. The most mobile joint in your body, ...
KETV Omaha

UNMC doctor explains reverse total shoulder replacement

SHOULDER PAIN CAN BE TOUGH TO HANDLE, ESPECIALLY IF YOUR JOB REQUIRES HEAVY LIFTING, BUT THERE ARE NEW PROCEDURES THAT DOCTORS SAY ARE MAKING A HUGE DIFFERENCE. ONE VIEWER ASKED, WHAT EXACTLY IS ...