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I'm a personal trainer — all you need is these 3 moves and 15 minutes to build muscle
Say hello to your next favorite functional training routine. I am a big fan of dumbbell workouts, I can do them in under 60 ...
40mon MSN
Old-School 'Circus Lifts' Are Making a Controversial Comeback – Here's the Truth About Using Them
Old-school circus lifts are back and dividing the fitness world. Here’s what they offer, where they fall short, and how to ...
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