Fitness is always a popular choice to start fresh at the beginning of the year. That being said, you should be in a routine, and the soreness of any new fitness routine has worn off by now. it is time ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Welcome to Trainer of the Month ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and control.

As we age, maintaining shoulder strength becomes increasingly important for daily activities and overall quality of life.