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It's easy to feel gloomy in winter, but here are three ways to help you manage the darker days and even embrace them.

Strava, the app for active people with more than 180 million users, today announced the launch of its new "For a Cause" ...

Taking lessons outside can help elementary students feel more connected to and excited about the content they’re learning.

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Morning high blood sugar can be a common issue for individuals with type 2 diabetes or prediabetes, often due to the dawn ...

Cold nights draw in, promotions multiply, and your dog craves novelty. Temptation grows at the bowl while fragile stomachs quietly watch. Many owners ...

Discover simple, science-backed ways to add more movement to your day, boost energy, and stay active without hitting the gym.

My watch tracks every step, but not my meals. Here’s why I want smart glasses and AI to change how we track nutrition and ...

The SMART Framework That Actually Works When it comes to diet goal setting, experts universally recommend the SMART framework ...

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Discover how @fitabbie's 3x3 by noon rule—3,000 steps, 30 g protein, and a third of water intake—can help you implement ...