The San Francisco 49ers cheer team added a new cheerleader this season, and Jon Reyes is already turning heads. Reyes is the ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Creating a happier life does not necessarily have to involve significant changes; rather, it is generally the little things ...

Broadneck cheerleading won the Class 4A state title for the first time in program history, edging county rivals Meade and ...

Grab your tissues and your loved ones, because The Notebook is well into its first national tour. The three-time 2024 Tony ...

Discover simple, science-backed ways to add more movement to your day, boost energy, and stay active without hitting the gym.

When Jeff and Liz Astrof decided to adapt Netflix's 'Cheer' into a comedy series, they knew they needed Monica Aldama, the cheer coach at the center of the docuseries.

The series, which also features Kristin Chenoweth as a recurring guest star, centers around an elite coach played by Jenn ...

Dr. Ascher suggests trying this in the morning as a way to get your blood pumping and to feel more alert, or as a warmup for ...