What if I told you that you could savor the vibrant flavors of the Mediterranean without ever leaving your kitchen? Well, with these easy Mediterranean diet recipes, it's a very close reality. Using ...

There’s long been evidence that what we eat can affect our risk of dementia, Alzheimer’s disease and cognitive decline as we age. But can any one diet actually keep the brain strong and lower dementia ...

Allergy season isn't a walk in the park for those affected, but a shift in diet could be the key to finding relief. Rachel Schoutsen from The Weather Network has a chat with a nutritionist to dish on ...

Cancer continues to be one of the leading causes of death worldwide, with nearly 9.7 million deaths reported in 2022. While genetics and lifestyle play a role, research shows that diet can ...

The surprising health benefit of a Mediterranean diet besides weight loss It also found that a diet heavy in red meat can put you at a higher risk of developing severe gum disease or systemic ...

06:34, Thu, Oct 30, 2025 Updated: 06:38, Thu, Oct 30, 2025 Adopting a Mediterranean diet may help alleviate irritable bowel syndrome (IBS) symptoms, according to new research. The eating plan, packed ...

Navratri is a spiritually uplifting time, but it can also be physically draining if you rely on carb-heavy vrat foods like sabudana, kuttu puri, or fried pakoras. For those on a ketogenic lifestyle, ...