Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Begin your health journal with a simple format. Use sections for date, time, activity, mood, and any symptoms experienced. ...

Unlike "National Pancake Month" or "National Whipped Cream Month," National Nutrition Month is a yearly occasion that you can and should celebrate for 30 days straight. In fact, why stop at the end of ...

Dr. Evan Levine, a New York cardiologist with 30 years of experience, shares 10 practical lifestyle tips, ranging from ...

Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins is essential for overall well-being. Plan ...

I used to think eating healthy meant spending hours in the kitchen chopping veggies and measuring every ingredient. But over ...

Celebrate Children’s Day 2025 with these 7 simple and practical health tips every parent should follow to support their child ...

Dr Evan Levine spills the beans on how you can kickstart a healthier, longer life with simple lifestyle, workout and diet tips.