Gretchen Rubin has spent 12 years studying and writing about happiness. As a mother of two, she shares her short, simple ...

Centenarian Ushi Okushima's life in Okinawa highlights how natural daily movements, like sitting and rising from the floor, ...

Here’s how the study worked: Starting in 2019, Cornell researchers, led by psychologist Anthony Burrow, gave students a $400 ...

Consistently getting about eight hours of sleep helps the body repair DNA, restore hormonal balance, reduce inflammation and clear cellular waste ...

Dr. Evan Levine, a New York cardiologist with 30 years of experience, shares 10 practical lifestyle tips, ranging from ...

Ohio woman killed in 'aggressive' deer attack. What we know. ‘Prince’ Andrew, Sarah Ferguson won’t return to US amid Epstein scandal: Source ...

Novak Djokovic has been playing tennis professionally for over 20 years. He shared the lifestyle changes he thinks made a ...

Larter, 49, explained how a trip to Idaho during the COVID pandemic inspired her family to build their dream home in the ...

Ross Hillier was told he had developed prostate cancer on his 18th wedding anniversary. He says a simple test was the ...

Thanksgiving is the most wonderful feast of the year, but doing it well takes some careful planning. This timeline will help ...

Being a good conversationalist who has mastered the art of chit-chat can help you attract great people, whether romantically, ...