Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

If there is ever a season that offers ample opportunity to jumpstart a healthy lifestyle and strengthen the relationships that provide the purpose for positive behaviors, it's summer. For me, the ...

If you want to tackle your first triathlon (or just do laps) but only ever mastered the doggy paddle, these swimming technique drills will help get you there. If you’re considering signing up for your ...

When Kelly Amerson López discovered aquatic exercise, it was nothing like she expected. She was in her 30s and a fitness buff who ran half-marathons in New York City’s Central Park. One day at the gym ...

If you have joint pain, it can be difficult to meet your fitness goals. Fortunately, low-impact cardio exercises can help. These activities minimize the forces placed on your joints and may also be as ...

As the leaves start to change color and the weather cools down, fall sports season to set to soon be in full swing. Whether you’re gearing up for cross country, soccer, football, or any other fall ...