It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ...

Whether you are working in the office all day or fulfilling chores around the house, shoulder pain is one thing common among ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

Practising simple breathing exercises can help strengthen your lung function. This may improve oxygen intake and protect your ...

Boost your lung strength and breathing capacity with these 7 easy daily exercises that enhance oxygen flow, improve endurance ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

A new study suggests that the vividness of a person’s fears about their future may be linked to anxiety through its effect on ...

Don’t let the cold stop your fitness goals! This winter, try these easy indoor exercises including jumping jacks, bodyweight ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Maintaining elbow flexibility is essential for performing daily tasks with ease. Regular exercise can help keep your joints ...

Feeling your home workouts are getting a little... repetitive? You’re not alone! Many of us are looking for fresh, exciting ...