A new study suggests that the vividness of a person’s fears about their future may be linked to anxiety through its effect on ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Kareena Tekwani documented her six-month weight loss journey online. She shed 16 kilos without extreme diets. Her approach ...

Learn how to do the one simple, equipment-free exercise that fitness experts recommend for building a strong, stable core ...

Simple lifestyle changes in diet, exercise, sleep and stress management can boost energy and reduce daily fatigue.

WHETHER a slipped disc, muscle injury or sciatica, back pain can leave us unable to work, socialise with friends or even ...

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...

The Indian Air Force (IAF) is set to participate in the eighth edition of the bilateral air exercise Garuda 25 with the ...

Practising simple breathing exercises can help strengthen your lung function. This may improve oxygen intake and protect your ...

While convenient, it means we use our internal memory less and less. And as the old saying goes: Use it or lose it. It's ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

Mum of seven Sarah struggled to lose weight for years, but after discovering the Simple app, she's now happier than she's ...