Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

Speaking to Fit&Well about this pose, yoga teacher Amy Baxter said: “Energetically, this pose calms the nervous system. As we ...

Check out these two simple yogic techniques you can practise daily for immediate calming and long-term tranquility ...

A simple home remedy shared by Yoga Guru Ramdev claims relief from piles using Nagdona leaves, but experts advise consulting a doctor.

Ram Singh The Bhagavad-gita which is part of the Mahabharata is a philosophical text with 700 verses and 18 chapters,each ...

A yoga teacher who survived the Southport attack is urging the public to start "a consumer-driven movement" to encourage ...

For centuries, yoga has been used to calm the mind and train it to think with more clarity. Many old texts describe poses ...

Low HDL cholesterol, often overlooked, poses major risks to heart and brain health, increasing the likelihood of heart ...

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...