Ready to instantly transform your yoga practice and your lower back health? These simple Hip Circles are the secret weapon ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

How you start your morning can shape the rest of your day. A simple 15-minute yoga routine can help you wake up, clear your mind, and boost your energy levels before work or class. Yoga not only ...

A yoga teacher who survived the Southport attack is urging the public to start "a consumer-driven movement" to encourage ...

A simple home remedy shared by Yoga Guru Ramdev claims relief from piles using Nagdona leaves, but experts advise consulting a doctor.

A yoga teacher who survived the Southport attack is urging the public to start “a consumer-driven movement” to encourage ...

Learn three simple yoga techniques to improve lung health and relieve COPD symptoms. Practices can help you feel better and ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

Low HDL cholesterol, often overlooked, poses major risks to heart and brain health, increasing the likelihood of heart ...

Ram Singh The Bhagavad-gita which is part of the Mahabharata is a philosophical text with 700 verses and 18 chapters,each ...

For centuries, yoga has been used to calm the mind and train it to think with more clarity. Many old texts describe poses ...