Unwind and stretch after a tough workout with this simple full body yoga cooldown. All levels practice targeting major muscle ...

For centuries, yoga has been used to calm the mind and train it to think with more clarity. Many old texts describe poses ...

"If your eyes feel dry, tired, or strained after hours of screen time, this video is for you! Today, we’re exploring simple yoga exercises that instantly relax and refresh your eyes—perfect for laptop ...

Expert shares simple lifestyle changes and daily habits that can help manage urinary incontinence effectively and boost ...

If Friday nights are designated for party animals and Saturdays are assigned for the quick catch-ups, Sundays are the ...

Ulwe’s Hum Hindustani Group brings together seniors for yoga, laughter therapy, Zumba and community bonding, showing how ...

Join Yoga and Pilates by Claudia on La Mata Beach or in the studio for fitness, flexibility, and friendship. Drop-in €5 or ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Simple lifestyle changes in diet, exercise, sleep and stress management can boost energy and reduce daily fatigue.

The new guidelines issued by WHO help women with diabetes to have safer pregnancies. It covers key recommendations, risk ...

Prediabetes is often brushed aside as a minor health issue, but doctors warn that it is actually the body’s alarm bell — a ...