"If your eyes feel dry, tired, or strained after hours of screen time, this video is for you! Today, we’re exploring simple yoga exercises that instantly relax and refresh your eyes—perfect for laptop ...

Unwind and stretch after a tough workout with this simple full body yoga cooldown. All levels practice targeting major muscle ...

For centuries, yoga has been used to calm the mind and train it to think with more clarity. Many old texts describe poses ...

We are well aware of the physical and mental health benefits of a hearty laugh and a sense of humor. We also know that while ...

A day for Mutalik starts at 4:30 am. It begins with yoga, followed by reading non-fiction, a simple oatmeal-and-spices breakfast and two basic meals (lunch and a 6:30 p.m. dinner).