If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

By embracing an active lifestyle and fostering a community of like-minded peers, you create an environment where staying ...

The Normal Town Council authorized town staff to prepare the 2025 property tax levy ordinance during a sometimes tense ...

Whatever your breast size, budget or exercise style, these are the best sports bras on the market, tested – from Lululemon, ...

For a long time, I’ve known that the world does not provide a level playing field. Some folks are privileged. Others are not.

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...