In sports-specific training, it doesn't get much more efficient than exercises that serve as twofers, doing double duty by decreasing injury risk while improving your sports performance. In skiing, ...

Liz Myers, BS, C.S.C.S. is the owner of Mtn Edge Performance where she helps athletes optimize their performance and have pain-free adventures in the mountains. She has a background in freestyle ...

Debate on dangerous ski training courses flares at start of Olympic season, five months ahead of Milan Cortina Games.

When Mikaela Shiffrin started skiing again weeks after her terrifying crash last year, the American star was even more alert to the potential dangers of training courses. Shiffrin's injuries — ...