Research has shown that snoring can worsen in the winter -- now, a sleep expert is sharing a 30-second tongue exercise he says will help you catch better ZZZs. Andrey Popov - stock.adobe.com It’s time ...

Babies who fail to get enough sleep or are plagued by persistent snoring are more likely to experience some developmental delays by age two than other infants, new University of Alberta-led research ...

Hormones may be linked with breathing issues while asleep and snoring in postmenopausal women, new research suggests. According to the study, middle-aged women with low levels of the sex hormones ...

The importance of a good night’s sleep for your health goes absolutely undisputed. Research continues to uncover the poor outcomes of a bad slumber, ranging from a higher risk of heart attacks to a ...

People may wonder how to sleep when someone is snoring. They can try playing a white noise machine throughout the night, wearing earplugs, or listening to relaxing music before bedtime. Sleeping ...

Snoring occurs when air can't flow easily through the nasal airway when a person sleeps. A study has raised concerns about the long-term health risks associated with night-time snoring in people below ...

Have you ever woken up feeling drowsy even though you’ve gotten enough hours of sleep? Have you ever felt like not getting ...

One in six couples always sleep in separate beds – due to snoring, waking constantly during the night, and fidgeting. A poll of 2,000 adults in a relationship found half have slept in a different room ...