Whether it's the back of the arms, the midsection or the thighs, losing weight or reducing fat in a specific area is a desire I hear often from clients. It's important to note that spot reduction from ...

While lifting heavy weights definitely delivers results when trying to slim down and grow muscles, you can still get lean and ripped by doing multiple reps with moderate weight. Jade Jenny, CrossFit ...

P.Volve, the low-impact workout class created by trainer Stephen Pasterino (or "P" as his clients call him) that helped train the Victoria Secret's Angels for the 2017 fashion show, aims to get you a ...

So you've decided it's time to tone your upper arms. You're hitting the gym with determination and visions of sculpted biceps and defined triceps. But before you dive headfirst into your arm workout ...

The path to a toned, strong core isn't doing endless crunches, which only target a few of your many ab muscles. Rather, it’s best to combine a lean, healthy diet with a variety of abdominal moves that ...

If the thought of spending a whole hour in the gym hopping from machine to machine to sculpt your arms doesn’t sound appealing today, don’t worry. You can still get a seriously effective arm workout ...

Sara Davies has revealed some of her go-to exercises for tackling 'flabby arms' following almost a year of strength training. The Dragons' Den star usually varies her fitness regime weekly, but has ...